It is no secret that exercise can improve and maintain your overall health. The CDC says, “Scientific studies have shown that participation in moderate-intensity, low-impact physical activity improves pain, function, mood, and quality of life without worsening symptoms.” Outdoor activities are a great way to stay active while enjoying some fresh air.
We are located just a short drive from beautiful Lake Tahoe. What better place to be outside? With the mountains, the water, and 300 days of sunshine, there are several options to choose from! Who says exercise can’t be fun?
Skiing and Snowboarding-Lake Tahoe is home to nine world-class ski resorts. They all offer a variety of ways to climb and fly back down the mountain. It’s easy to work up a winter sweat in Tahoe!
Hiking and Mountain Biking-Turn off the phone and become one with nature! The nearby mountains are an ideal escape. With hundreds of miles of trails ranging from easy to difficult, you are sure to find plenty of room for your workout!
Golf-A relaxing way to take in the stunning Sierra Nevada scenery. There are dozens of courses to play around the lake. On the right day, you can even ski in the morning and golf in the afternoon!
On the Water-Tahoe is the largest alpine lake in North America, known for its panoramic views. From kayaking and paddle boarding to scuba diving, there is plenty to do with all that beautiful blue water. Maybe even take a stroll along the 71 miles of shoreline!
But don’t stop exercising once you leave the lake! Here are some examples of moderate and vigorous activities you can do back at home:
Moderate –
- Walking
- Yoga
- Yard work
Vigorous –
- Running
- Bicycling
- Swimming
Movement is key. Don’t let yourself get into a slump – get out there and enjoy the fresh air! If you need help along the way, LidoPro® is here for you!
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